Low Calorie Foods for a Nutrient Rich Diet

When you have a weight loss plan, some low-calorie food choices for the following diets are not to be missed. The reason is, a number of these intakes always contain the nutrients needed by the body even though the calorie content is quite low. So, you can achieve a healthy ideal body weight. So, what are the low-calorie diet foods in question? Let’s see the full picture in the page here.

Low Calorie Food Recommendations for Diet

There are many types of low-calorie foods that can be found around us. However, not all of them are able to meet the nutritional needs of the body. There are several examples of low-calorie foods for diets but still rich in nutrients, including:

1. Eggs

The first low-calorie food for the diet is eggs. One chicken egg is known to contain 72 calories, 6 grams of protein, and is equipped with various minerals and vitamins that are important for the body. Eggs are also one of the high protein foods that are filling so that they can reduce hunger. However, if you are on a diet, you should consume boiled eggs to avoid the unhealthy fat content from cooking oil.

2. Potatoes

Potatoes can also be a low-calorie diet food choice if processed by boiling or baking. A medium-sized unpeeled baked potato is known to contain around 161 calories. Potatoes also contain protein and fiber which can make a person feel full.

3. Chicken Breast

Lean meat like chicken breast is one of the low-calorie, high-protein foods. The reason is, in 85 grams of uncooked chicken breast only contains about 100 calories. Apart from being low in calories and high in protein, skinless chicken breast is also a good source of niacin, selenium and vitamin B12 for the body. In order to always be processed as a healthy low-calorie food, chicken breast should be cooked as a soup with additional vegetables such as carrots and broccoli to increase its nutritional content.

4. Berries

Berries are one of the low-calorie snack options for diets that can be included in your daily menu. Several types of berries, such as blueberries, raspberries, and blackberries are known to have low enough calories to be suitable for consumption for weight loss. For example, 148 grams of blueberries are known to contain around 84 calories. In addition, berries are also enriched with antioxidants, vitamins and minerals that are good for health. The high fiber content is also believed to reduce the demand for food.

5. Watermelon

The recommended low-calorie food for the following diet is watermelon. This fruit allegedly has a high water content, so it can keep the body hydrated and start full longer. In 125 grams of cut watermelon is known to contain about 46 calories. In fact, this fruit is also fortified with vitamins A and C. Instead of consuming unhealthy snacks, you can choose watermelon as a substitute.