Benefits of Vitamins for Health

Benefits of Vitamins for Health

Maintaining a healthy immune system is very important, so that the body is always healthy and protected from disease. There are many ways to increase endurance that need to be applied.

Starting from regular exercise, adequate sleep, to meet the needs of vitamins for endurance. Vitamins for endurance can also be met from healthy food and multivitamins.

Why Does the Body Need Vitamins?

Vitamins are micronutrients that play a vital role in sustaining life. Vitamins play a role in hundreds of activities in the body, from strengthening bones, healing wounds, and enhancing the body’s immune function. Vitamins are classified as essential nutrients that must be supplied from outside the body.

Unfortunately, even though they are classified as micronutrients or needed in small amounts, many people still experience deficiencies or lack of certain vitamins. Vitamin deficiency can cause many specific symptoms, such as brittle hair and nails and even bleeding gums.

A deficiency of several types of vitamins also carries the risk of causing a person to get sick easily and be infected with disease-causing pathogens. Meeting the needs of vitamins, especially immune vitamins is very important so that the body is always healthy.

Vitamin A

Vitamin A is not only beneficial for eye health. Vitamin A is one type of skin vitamin because it is good for maintaining facial skin health.

Vitamin A plays an important role in repairing damaged skin tissue. Eating foods rich in vitamin A, such as carrots, sweet potatoes and leafy greens, can help reduce signs of premature aging such as wrinkles and fine lines.

Vitamin A is usually added to facial cream products. You can tell if a product contains vitamin A if it says retinoids, retin-A, and renova on the packaging.

Vitamin C

The antioxidant vitamin C is needed by the body, among others, to help produce collagen. This is why many antiaging skin care products contain vitamin C.

Vitamin C also has a vital role in the body’s natural collagen synthesis. Therefore, vitamin C is important for preventing signs of aging such as the appearance of wrinkles, and helps prevent dry skin.

Consuming vitamin C can also help increase the effectiveness of sunscreen applications on the skin. You can consume as much as 1,000 mg of vitamin C per day.

Vitamin E

Vitamin E is an antioxidant needed by the body to protect cells from damage. In addition, vitamin E also has the function of strengthening the immune system, helping the formation of red blood cells, slowing down aging, and reducing the risk of cataracts and arthritis. Although rare, vitamin E deficiency can cause hemolytic anemia.


Zinc or zinc is one of the important minerals needed by the body. Zinc plays a role in the immune system as a constituent of the enzyme Superoxide Dismutase (SOD). Zinc has an important role in the immune system and influences innate and adaptive immune cells. Zinc deficiency can lead to reduced immune response and increased susceptibility to infection. Apart from playing a role in the immune system, zinc is also needed to reduce inflammation, accelerate wound healing, treat infertility, and is needed for child development.

The need for zinc for adults is around 8-11 mg per day. Excessive consumption of zinc can cause some side effects that are not good for the body. Consuming more than 50 mg per day in the long term can cause side effects such as dizziness, nausea, and headaches. The need for zinc for the body can be met by consuming seafood such as oysters, clams, crabs, you can also eat beef or poultry and nuts.

Vitamin K

You need 35-65 micrograms of vitamin K per day. This vitamin is produced by Escherichia coli bacteria in the intestine. However, you can eat green leafy vegetables, avocados, and kiwis to maintain adequate vitamin K intake, especially if you are taking blood thinners.

However, it is important to remember that the level of vitamin needs for each person is different, it all depends on age, gender, body health condition, and pregnancy.

Well, now you know what kinds of vitamins and their benefits, right? So, don’t forget to always eat vitamin-rich foods so that your daily vitamin needs are met. If necessary, consult health now clinic to find out the amount of vitamins that need to be consumed according to your health condition.

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